This free guide will give you a the necessary steps to enjoying your day-to-day without feeling overwhelmed, overlooked or burnt-out. 

An overview of the good/bad of stress (there really ARE good effects of stress!), sure-fire quick stress-reducer to use anywhere, anytime, and a series of reflection questions to shape your path to becoming your own best friend. What's not to love?

Board Certified Clinical Psychologist and Executive Coach, Kristina Hallett is recognized as one of the most versatile experts on living your best life, combining science and soul for practical, fast results. She uses her decades of psychological experience, love of reading and down-to-earth approach to facilitate progress and change. She is on a mission to bring the latest scientific research to practical application, helping people feel happier, more empowered, fulfilled, and productive through a growing catalog of online programs, resources and a supportive online community. She’s been referred to as “the ultimate motivator, bridging neuroscience, personality and hope.” Kristina is also an associate professor, speaker, author, and co-host of the upcoming Be Awesome Podcast, featured on Mental Health News Radio. She will host a weekly discussion about moving past stress and trauma into empowerment, focusing on real-life strategies and techniques to effect change. She has been featured widely in the media, including U.S. News and World Report, NBC News, Reader’s Digest, Huffington Post, Medium, Bustle, and dozens of other outlets.  

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